Condition
Sciatica
Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks and down each leg. This discomfort typically results from irritation, inflammation, or compression of the nerve. While sciatica is often not a serious or dangerous condition and many individuals experience improvement with time and self-care, severe cases may require medical intervention.
Holistic Approach to Sciatica
At our clinic, we adopt a holistic approach to sciatica, focusing on the individual as a whole rather than merely addressing isolated symptoms. This comprehensive strategy involves identifying and eliminating the root causes or contributing factors of sciatica, thereby promoting long-term relief and overall well-being.
We begin with a thorough evaluation to understand the unique circumstances of each patient.
- Medical History Review
Identifying previous injuries, lifestyle factors, and family history that may contribute to sciatica.
- Physical Examination
Assessing posture, muscle strength, flexibility, and nerve function to pinpoint areas of concern.
Personalised Treatment Plans
Based on the comprehensive assessment, we develop individualised treatment plans that may include:
- Manual Therapies
Techniques such as massage and spinal manipulation to alleviate pain and improve mobility.
- Acupuncture
Fine needles that are not felt, these stimulate deeper tissues and structures to relax and releasing muscle spasms. It improve blood flow to damaged area stimulating ones own healing.
- Exercise Programs
Customised exercises to strengthen the muscles supporting the spine and improve flexibility.
- Advanced Modalities
Incorporating therapies like laser therapy and Pulsed Electromagnetic Field (PEMF) therapy to reduce inflammation and promote healing.
- Mind-Body Techniques
Incorporating stress-management practices like yoga and meditation to reduce muscle tension and improve overall well-being.
Lifestyle and Ergonomic Guidance
We provide education on lifestyle modifications and ergonomic practices to prevent future episodes of sciatica. This includes guidance on posture correction, safe lifting techniques, and incorporating regular physical activity into daily routines.
By integrating advanced diagnostic tools, personalised treatment plans, and holistic therapies, we aim to address the unique needs of each patient, promoting better spinal health and quality of life.
